Sunday, October 21, 2012
Friday, October 12, 2012
Lately, I have been concentrating a lot more on fitness. My goal really isn't to "be skinny," but more to be healthy, like my body AND feel good about myself. It started at the beginning of August with regular dog walking, then in September I decided to step it up a notch. I have been faithfully exercising (30 minutes of cardio and 15 minutes of strength training 6 days/week) for about 6 weeks now. I am so happy that I can see results and I feel really good!!! (sometimes I feel old and creaky, but let's face it, I am not getting any younger). I also started to watch what I eat. I haven't cut out "treats" entirely, but only have one or two days where I eat a few yummy treats. I still don't go overboard though, and I really think it is making a difference. So, remember, make a goal. Stick to it. You will see results!!!
Thursday, October 11, 2012
Football has kind of taken over our lives lately (the boys have it almost every day, except Sunday). This year is Jaren's first year playing and Kayden's fourth. Last year their team won the Southern Alberta finals, but about half the team moved on to the Sr High league. It is a real growing year for their team this year, so I think it had been a bit frustrating for all involved!!
We have had really good football weather up until last nights jamboree. It was snowing and windy. Not fun. It is supposed to be way nicer this weekend for their road trip to Lethbridge! Go HAWKS!!